We are always trying to stay healthy, keep the weight off and get in our workouts, but sometimes we forget to enjoy the moment.
Yesterday my family had our annual Christmas cookie baking day. For quite a few years now I tried not to be in the kitchen helping because I didn’t want to eat the cookies or the dough (my favorite). But this year I said I would help because we had a special helper joining us - Daphne, my 3 year old granddaughter.
We had a wonderful time reminiscing about past successes and the few failures we had in past baking gatherings...and we didn’t eat the dough or cookies as we were baking! instead, it was about spending time with our daughters and grandchildren.
It doesn’t have to be about the food, especially this time of year, it is about family and friends and treasuring those times together.
I want to take a moment to thank all of you for allowing us to be a part of your lives and to helping you reach your fitness goals. We look forward to continuing to be a part of your weekly fitness routine.